Hi, I’m Amandine.

I was born and raised in Panama. In my early twenties, I left home with one dream: to travel the world until I found the place where I truly belonged.

Every country taught me something new. Different cultures, different people and different ways of living shaped who I am today.

Over time, I realised that the happiest people weren't living in one particular place. They were creating lives they genuinely enjoyed, wherever they were.

That idea stayed with me.

Small Positive Changes was born from the belief that a better life isn't built through one big decision, but through the small choices we make every day.

I hope this space inspires you to make a few of those choices for yourself.

The Small Positive Changes mindset

Start small

You don't have to change your whole life. One small step is enough to get started.

Keep it simple

The best habits are the ones you can actually stick to. Life is already busy enough.

Find joy in the little things

A walk. A colouring page. A good laugh. The little things deserve a place in your day.

One small change

Because doing something is always better than waiting for the perfect moment.